stretchgraphic“New & Improved Stretching in Bed Guide”

The “Stretching in Bed Guide” is a stand-alone, fold-out guide, easily visible, large illustrations and easy-to-follow directions which will encourage anyone (all age groups would benefit) to make these stretching exercises part of their morning wake-up routines. The stretching exercise guide is the first part of the “6 Step Balance Systemâ„¢” and it doesn’t take up much space on a night table and can be used every morning.



Our Guide Helps You...

  • Increase Flexibility

  • Improve Circulation

  • Improve Joint Functionality

  • Wake Up, Physically & Mentally

Stretching makes us feel good inside and out, and when we feel good, we look good. Stretching is also a form of exercise. Warm muscles function better than cold ones. Every day before you get out of bed, get your motor running by stretching. In consultation with medical professionals, I’ve selected 14 stretching exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert.” – Betty Perkins-Carpenter, Ph.D.

  • We offer “Balance Activities”, so we can keep you “on your feet and not your seat.”©
  • Titles of each stretching exercise will make you smile.
  • How about checking one out like “A Little Necking”?
  • Our goal is to keep you physically active to be able to do what you want to do.