How To Prevent Falls Book + Free Guide
Includes: “How To Prevent Falls” book and receive a free guide.
How To Prevent Falls Book
This book is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling. The easy-to-use 6 Step Balance System™ helps seniors avoid injuries and fears associated with falling. The 6 Step Balance System™ book features dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!
- Discover the body’s natural ability to BALANCE
- Increase leg strength
- Improve mobility and flexibility
- Reduce the FEAR of falling
- Increases self-confidence
- Develop a sense of overall well-being both mental and physical
Stretching In Bed Guide
Every day before you get out of bed, get your motor running by stretching. In consultation with medical professionals, I’ve selected 12 key exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert. Stretching In Bed is often the most overlooked element in the total picture of overall fitness. The older we get the more important stretching becomes.