How To Prevent Falls Book


Includes: “How To Prevent Falls” book.



How To Prevent Falls Book

This book is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling. The easy-to-use 6 Step Balance System™ helps seniors avoid injuries and fears associated with falling. The 6 Step Balance System™ book features dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!

Program Goals

  • Discover the body’s natural ability to BALANCE
  • Increase leg strength
  • Improve mobility and flexibility
  • Reduce the FEAR of falling
  • Increases self-confidence
  • Develop a sense of overall well-being both mental and physical