“Helping Others to Lead Happier, Healthier and Active Lives”
“A MUST HAVE GUIDE AND BOOK FOR ALL AGES”
Program Highlights
The Six-Step Balance System™ is a powerful yet simple program. It’s a gift given to oneself that keeps on giving. Improvement in the daily quality of life. Results are seen quickly all the while improving one’s balance and overall well-being. It includes FUN THINGS like practicing Stretching In Bed, “Jiggle Wiggle” and the “The Slump”.
Program Goals
- Increase leg strength
- Reduce the FEAR of falling
- Increase self-confidence
- Develop a sense of overall well-being both mental and physical
Stretching in Bed Guide
Every day before you get out of bed, get your motor running by stretching. In consultation with medical professionals, I’ve selected 12 key exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert. Stretching In Bed is often the most overlooked element in the total picture of overall fitness. The older we get the more important stretching becomes.
“All along I thought that my 80-year-old body could roll out of bed and get going. But after trying some of you in-bed stretches, I discovered that waking up goes uch more smoothly after the stretching. Thank you.”
W.R. (Bill) Klemm, P.h.D.
Senior Professor of Neurosicience, Texas A&M University
How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
This book is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling. The easy-to-use 6 Step Balance System™ helps seniors avoid injuries and fears associated with falling. The 6 Step Balance System™ book features dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!