“I Don’t Want To Fall” – “I Want to Stay Independent While I Age”
“Six Step Balance System”© is the foundation for preventing falls.
Falls are dangerous and can disrupt one’s life in an instant.
How to Prevent Falls:
Better Balance, Independence and Energy in
6 Simple Steps
"A must have guide and book for all ages"
Stretching In Bed Guide
"A must have guide and book for all ages"
“All along I thought that my 80-year-old body could roll out of bed and get going. But after trying some of your in-bed stretches, I discovered that waking up goes much more smoothly after the stretching. Thank you.”
W.R. (Bill) Klemm, P.h.D.
Senior Professor of Neuroscience, Texas
These resources help to improve your balance and gives one a lot of good tools on how to prevent a fall.
Our goal here at Senior Fitness, Inc. is to work to help others keep in overall good physical condition which helps in preventing falls.
A fall can happen to anyone, at any age!!
A Great Addition to any Wellness, Health or Walking Program
The “Six-Step Balance System” is an intervention system that was developed through years of research and life-giving experiences. It is a progressive program and best of all is designed to be incorporated into one’s daily life.
These are more than simple exercises, but activities that serve more complex processes that affect the mind and body. The best part is with this system you can practice them every day to get the complete benefits from the program all the while not having to interrupt your life.
The best part is there is no pressure or competition and strictly done at one’s own pace.
Learn activities that, when practiced:
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Are FUN to do
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Keep you moving
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Helps with mental alertness
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Keep your brain active
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Help you stay independent so you can keep doing what you love doing in your life
Praise for This Book
“This imaginative and easy-to-follow approach to improving one's balance and preventing falls can be of much use to you, your family, and to any older person."
T. Franklin Williams, M.D., Former Director of the National Institute on Aging
“An informative and immensely practical guide for seniors to achieve better balance through fitness. realistic goals of exercise are repeatedly stressed throughout the text."
William J. Hall, M.D., Director of the Center for Healthy Aging, Univ. Rochester
“Betty Perkins-Carpenter has come up with a great little book, filled with balancing exercises specifically geared to seniors. This book is different; it won't overwhelm you."
Nan Kathryn Fuchs, Ph.D., Editor, Women's Health Letter