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How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps


This book is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling.

Results from the Six-Step Balance System are both science & evidence based.


Program Highlights

The Six-Step Balance System™ is a powerful yet simple program. The program is designed to help individuals prevent falls by practicing and repeating a series of movements and simple exercises regularly. It includes FUN THINGS like practicing: Stretching in Bed, “Jiggle Wiggle” and
“The Slump”.

Program Goals

  • Discover the body’s natural ability to BALANCE
  • Increase leg strength
  • Improve mobility and flexibility
  • Reduce the FEAR of falling
  • Increases self-confidence
  • Develop a sense of overall well-being both mental and physical


“A MUST HAVE GUIDE AND BOOK FOR EVERY SENIOR”

“STRETCHING IN BED GUIDE”


Every day before you get out of bed, get your motor running by stretching. In consultation with medical professionals, I’ve selected 13 key exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert.


“A MUST HAVE DVD FOR EVERY SENIOR”

“HOW TO PREVENT FALLS DVD”


This DVD is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling.

Results from the Six-Step Balance System are both science & evidence based.


 Program Highlights

The Six-Step Balance System™ is a powerful yet simple program. The program is designed to help individuals prevent falls by practicing and repeating a series of movements and simple exercises regularly. It includes FUN THINGS like practicing: Stretching in Bed, “Jiggle Wiggle” and
“The Slump”.

Program Goals

  • Discover the body’s natural ability to BALANCE
  • Increase leg strength
  • Improve mobility and flexibility
  • Reduce the FEAR of falling
  • Increases self-confidence
  • Develop a sense of overall well-being both mental and physical


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