“Six Steps to Better Balance“™
A UNIQUE PROGRAM WITH PROVEN SUCCESS IN PREVENTING FALLS
“A MUST HAVE GUIDE AND BOOK FOR ALL AGES”
Stretching in Bed Guide
Every day before you get out of bed, get your motor running by stretching. In consultation with medical professionals, I’ve selected 13 key exercises that will provide an easy and effective way to help you start your day feeling physically awake and mentally alert. Stretching In Bed is often the most overlooked element in the total picture of overall fitness. The older we get the more important stretching becomes.
How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
This book is an informative and immensely practical guide for seniors to achieve better balance through fitness. Learn how to prevent falls and reduce your fear of falling. The easy-to-use 6 Step Balance System™ helps seniors avoid injuries and fears associated with falling. The 6 Step Balance System™ book features dozens of illustrations and fun exercises, including slumping into your chair and dancing with your pillow!
The Six-Step Balance System™ is a powerful yet simple program. The program is designed to help individuals prevent falls by practicing and repeating a series of movements and simple exercises regularly. It includes FUN THINGS like practicing Stretching In Bed, “Jiggle Wiggle” and the “The Slump”.
- Discover the body’s natural ability to BALANCE.
- Increase leg strength
- Improve mobility and flexibility
- Reduce the FEAR of falling
- Increase self-confidence
- Develop a sense of overall well-being both mental and physical